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November 25, 2020 - Parade

Yes, You Can Get Enough Protein from a Plant-Based Diet

Yes, You Can Get Enough Protein from a Plant-Based Diet
Quinoa is a complete plant-based protein© Photabulous!

Nutritionists say these are the 40 best plant-based protein sources.

Pre-quarantine, you were probably in a solid routine of a morning workout followed by three healthy meals, and maybe even a midday walk. Now, many of us spend the majority of our time inside, snacking on whatever’s around while trying to balance distance learning with our own work.

And as we start to see the light at the end of the tunnel after a very tough year, we’re taking a closer look at some of our habits and deciding what we want to do differently in 2021. A plant-based diet may look appealing, especially because it isn’t just good for our bodies; it’s also great for the environment. But if you’re considering adopting one, you may be worried that you won’t get enough protein.

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Food-nutrition — Feature Articles

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