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July 04, 2019 - GreenMedInfo

Why Walnut Resembles the Brain It Nourishes

Why Walnut Resembles the Brain It Nourishes
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Walnuts are well known to have a disproportionately higher amount of the very fatty acids, specifically the EPA/DHA omega 3 fatty acid substrate alpha linolenic acid that the brain requires for optimal health.

Moreover, walnuts contain well-known neuroprotective compounds, such as gallic acid, vitamin E isomers, melatonin, folate, and polyphenols. Coincidence, or mother nature providing a clue so obvious we would have to be nuts (or nut deficient) in order to overlook it?

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