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food-nutrition

October 08, 2019 - Health.com

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More
Tempeh, plant-based proteinCredit: Ella Olsson

Did you know tempeh has even more protein than tofu?

If you're interested in a meat-free choice that’s delicious, minimally processed, and packed with protein, you've come to the right place: Tempeh (pronounced tem-pay) is a fermented cousin to tofu, with even more protein than its famous relative. Many people find tempeh tastier than tofu, too.

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