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November 07, 2018 - Mother Nature Network

What's so healthy about nuts?

What's so healthy about nuts?
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A serving of nuts a day has been linked to longer life and a lower risk of long-term weight gain or obesity. Eating nuts instead of carbs aids in controlling diabetes because of their protein and good fat content along with low carbohydrate content. They are also on many healthiest foods lists because of their many benefits.

Read more at Mother Nature Network

Food-nutrition — Feature Articles

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