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Health + Fitness

September 12, 2020 - Mens Health

What Is Water Weight and How Do You Lose it?

What Is Water Weight and How Do You Lose it?
Water Weight and Diet© Photabulous!

Thank your diet for how bloated you're feeling.

Feeling like you’ve been inflated with a tire pump the morning after pounding a deep-crust pizza? The good news is you haven’t put on 10 pounds in mid-section fat overnight. But you can thank water retention if you awake to a nasty surprise on the scale. Here’s what water weight is, along with some advice to minimize it.

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