vegan news anti-speciest news animal rights news
vegan news anti-speciest news animal rights news

Nutrition

February 16, 2021 - Animal Rights Center Japan

What are “efficient” sources of protein?

What are “efficient” sources of protein?
Sign in Store© Photabulous!

There was a sign like this at MaxValu supermarket:

“Let’s get protein easily, efficiently, and deliciously!“
“How much protein is there per 100g of food?
Chicken thigh, chicken eggs, rice (pure white rice), tofu, milk”
“Protein required per day: ~50g (adult woman recommendation)”

This probably makes many consumers feel like they should eat more chicken and eggs.

However, in speaking of taking in protein efficiently, it would make more sense to compare the amount of protein per unit calorie, rather than “per 100g”. This is because while it doesn’t really matter how many grams of food we eat per day, but how many calories we should take in per day is roughly determined.

Continue Reading at:

Animal Rights Center Japan


Food-nutrition — Feature Articles

Most Read - Last 30 Days

  1. Cyprus activists: Hunters' lead pellets threaten flamingos
  2. PETA Offers €298,000 in Bid to End the Running of the Bulls
  3. Animal rights in China: ‘pets by post’ scheme sparks outrage among advocacy groups
  4. Pulses: More than just a meat alternative
  5. Plant-based diets crucial to saving global wildlife, says report
  6. USA: Bill to outlaw bear hunting in California withdrawn by lawmaker, after online campaign
  7. Study Warns Emissions Cuts Must Be 80% More Ambitious to Meet Even the Dangerously Inadequate 2°C Target
  8. Bill Gates: Rich nations should shift entirely to synthetic beef
  9. Global farmland could be reduced by 75% without meat and dairy consumption
  10. The planet is dying faster than we thought

Some photos and photo services
generously donated by Photabulous

Photabulous

Fabulous Photos

PARIS · TORONTO · AMSTERDAM


veganauthority