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Nutrition

November 27, 2019 - Health Continuum

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie
Health Continuum Shepherd's PiePhoto by: Julie Zimmer

If you are looking for a plant-based meal that’s hearty and savoury, give this Shepherd’s Pie a try. Made with green lentils, root vegetables and mushrooms, it’s packed with protein, fibre, iron and other nutrients.

The celeriac root, carrots, mushrooms, onion, garlic, juicy plum tomatoes and miso paste mixed with half a cup of beer (or veggie broth) help create a thick lentil mixture with umami-rich flavour.

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