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Health + Fitness

October 09, 2019 - Knowridge Science Report

Vegan diet: how your body changes from day one

Vegan diet: how your body changes from day one
Credit: Patricia Tser

Many people, seek a healthier diet. Research suggests that veganism can have health benefits, if well planned.

For those who have pursued a diet rich in meat and dairy for most of their lives, embarking on a vegan diet can lead to significant changes within the body. The first thing that someone starting a vegan diet might notice is an energy boost with the removal of the processed meat that is found in many omnivorous diets, in favor of fruit, vegetables and nuts.

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Knowridge Science Report


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