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food-nutrition

November 29, 2018 - One Green Planet

Types of Hidden Sugars and How to Combat Your Cravings with Plant-Based Foods

Types of Hidden Sugars and How to Combat Your Cravings with Plant-Based Foods
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We all know too much sugar isn’t good for us. Yet, do we know how dangerous overconsumption can be? There is a slew of reduced, low, or sugar-free items on the grocery store shelf and, in your home kitchen, there are sugar-conscious alternatives such as plant-based honey, plant-based syrup, or even coconut sugar. 

Here’s the truth of the matter: sugar is sugar, no matter where it comes from.

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