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food-nutrition

January 04, 2019 - One Green Planet

Top 10 Fiber-Rich Plant-Based Foods for Better Digestion

Top 10 Fiber-Rich Plant-Based Foods for Better Digestion
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Including more fiber in your diet can help improve digestion, boost energy, and cleanse your gut, and also prevent you from feeling, shall we say, a little backed-up. Here are the top 10 fiber-rich plant-based foods to incorporate into your diet, especially during the winter when the temptation to eat fat and sugar-rich foods is strong. Your gut will be in tip-top shape in no time!

VA: Lentils and beans, are good staples to have in your pantry. Fiber-wise, lentils are packed full of fibre, with one cooked cup containing roughly 15 grams.

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