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food-nutrition

July 21, 2019 - Channel NewsAsia

The vegetarian’s meal in Singapore is changing, with huge help from science

The vegetarian’s meal in Singapore is changing, with huge help from science
SingaporeFile Photo / © Photabulous!

First is the science of nutrition. More and more research supports the view that switching to plant-based and other alternative foods protects our health.

Especially when those foods are less processed, such as eating whole fruits, instead of sweets made from processed sweeteners. Also, a growing body of research reports that animal fats, more than processed sugars, are our crucial opponent in the War on Diabetes.

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