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October 26, 2018 - The New Daily

The most common causes of fitness injuries (and how to avoid them)

The most common causes of fitness injuries (and how to avoid them)
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[AUSTRALIA] Winter is but a distant memory, and – at long last – summer is on the horizon.

For many of us, the warmer weather brings a desire to shrug off the laziness of winter. But, before you throw yourself full-tilt into the newest and latest fitness craze, it is worth reflecting on a few common fitness mistakes – and learning the simple ways to avoid them.

Read more at The New Daily


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