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January 11, 2019 - BBC News

The lifesaving food 90% aren’t eating enough of

The lifesaving food 90% aren’t eating enough of
Credit: Ella OlssonFile Photo / © Photabulous!

Fibre - it's not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits.

"The evidence is now overwhelming and this is a game-changer that people have to start doing something about it," one of the researchers, Prof John Cummings, tells BBC News.

It's well known for stopping constipation - but its health benefits are much broader than that.

Read more at BBC News


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