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food-nutrition

November 02, 2018 - Hello Magazine

The 8 plant based proteins you need to try, and why

The 8 plant based proteins you need to try, and why
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Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. This is higher than foods within its category such as flaxseeds and chia seeds. Hemp seeds are also a source of healthy fats, including both omega 3 and omega 6 oils. Sprinkle them in a salad instead of nuts or make your own dairy-free hemp seed milk buy combining with water in a blender and straining.

VA: A well balanced, whole foods plant-based vegan diet, can easily provide enough dietary protein since all vegetables contain protein. Broccoli, edamame, lentils and peas being some of the highest. The real problem is that many people on the SAD or Standard American Diet are getting too much protein which can stress the kidneys among other things.

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