vegan news anti-speciest news animal rights news
vegan news anti-speciest news animal rights news

food-nutrition

November 02, 2018 - Hello Magazine

The 8 plant based proteins you need to try, and why

The 8 plant based proteins you need to try, and why
File Photo / © Photabulous!

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. This is higher than foods within its category such as flaxseeds and chia seeds. Hemp seeds are also a source of healthy fats, including both omega 3 and omega 6 oils. Sprinkle them in a salad instead of nuts or make your own dairy-free hemp seed milk buy combining with water in a blender and straining.

VA: A well balanced, whole foods plant-based vegan diet, can easily provide enough dietary protein since all vegetables contain protein. Broccoli, edamame, lentils and peas being some of the highest. The real problem is that many people on the SAD or Standard American Diet are getting too much protein which can stress the kidneys among other things.

Read more at Hello Magazine


Food-nutrition — Feature Articles

Most Read - Last 30 Days

  1. Fear and loathing in the UK dairy industry
  2. The Vegan Authority: Top 10 Stories of 2018
  3. The 10 films sure to turn meat-eaters vegan
  4. Beyond Meat is going public: 5 things to know about the plant-based meat maker
  5. Over 50% of Londoners eating more plant-based food this January: Survey
  6. The World in 2019: The year of the vegan
  7. Six global food and wellness trends for 2019 – from marijuana edibles to fish-free tuna
  8. Scientists discover that bees count using only four brain cells
  9. 2018’s big wins — and big losses — for animals
  10. California Forces Pet Stores to Sell Only Dogs and Cats From Shelters

Some photos and photo services
generously donated by Photabulous

Photabulous

Fabulous Photos

PARIS · TORONTO · AMSTERDAM