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October 07, 2019 - NEWSMAX

The 8 Healthiest Nuts for Snacks

The 8 Healthiest Nuts for Snacks
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"You may be watching the unhealthy fats in your meals but have you thought about the snacks in between meals?" asks Tara Gidus Collingwood, M.S. an Orlando-based nutritional expert who is the team dietician for the Orlando Magic Basketball team. "Snacking is a good way to prevent overeating at meals by bridging your hunger, but if you have high cholesterol, fried chicken wings and potato chips aren't the way to go. Nuts are an ideal snack with many health benefits."

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