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August 23, 2019 - The Asian Age

Taking the raw road

Taking the raw road
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Following a raw food diet requires a tremendous amount of discipline and educated choices, but practitioners swear by its many benefits.

It’s raw, it’s healthy and will make you feel good. So swear “Rawtarians” — a growing community who do not believe in consuming grains, dairy or animal products, lentils, fats or refined sugars for years together! , they eat only raw food for a healthier lifestyle.Much like clean eating and veganism, following a raw food diet has become popular thanks to society’s growing focus on health. But even cooked vegetables like baked cauliflower or boiled potatoes are totally out of the list for rawtarians.

Read more at The Asian Age

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