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food-nutrition

May 02, 2019 - my body + soul

Science says this is how much rice you should be eating every day to stay slim

Science says this is how much rice you should be eating every day to stay slim
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Rice has a bad rep when it comes to weight loss.

But now just might be the time to ditch your sad cauliflower substitute for real carb-loaded rice, thanks to a new international study.

A group of experts found those following a Japanese or Asian-style diet based on rice were less likely to be obese than those living in countries where rice consumption was low.

Read more at my body + soul


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