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food-nutrition

July 13, 2019 - NDTV

Protein-Rich Foods: Include These High Protein Vegan Foods In Your Weight Loss Diet

Protein-Rich Foods: Include These High Protein Vegan Foods In Your Weight Loss Diet
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Quinoa is one of the healthiest and most versatile ingredients that can be used to make interesting dishes.

The grain is brimming with nutrients that will make you want to include it in your diet. According to the book Healing Foods by DK Publishing House, "easily digestible quinoa is a complete source of protein and a good source of anti-inflammatory, mono- unsaturated and omega-3 fatty acids." A heart healthy grain, it is known to reduce 'unhealthy' cholesterol and contains high levels of antioxidants.

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