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Nutrition

February 21, 2021 - India Today

Plant-based protein, the new health fad

Plant-based protein, the new health fad
Indian dal, plant-based vegan protein© Photabulous!

Why it’s not just vegetarians and vegans who are including plant-based protein in their diet.

Fats, carbohydrates and proteins are almost always in the news, whether it is tips on how much to consume, or about the latest health trend or fad around them. However, of the three, proteins are the most talked about food group; with good reason, of course.

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