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September 22, 2018 - Knowridge Science Report

Plant-based diet could lower cholesterol and improve blood pressure

Plant-based diet could lower cholesterol and improve blood pressure
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A new meta-analysis published in the journal Progress in Cardiovascular Diseases finds that a diet that includes plant protein, fiber, nuts, and plant sterols lowers cholesterol, improves blood pressure, and improves other markers for cardiovascular disease risk.

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