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Nutrition

January 11, 2021 - U.S. News & World Report

Plant-Based Diet Brings Better 'Microbiome,' Healthier Life

Plant-Based Diet Brings Better 'Microbiome,' Healthier Life
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MONDAY, Jan. 11, 2021 (HealthDay News) -- A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds.

"This study demonstrates a clear association between specific microbial species in the gut, certain foods, and risk of some common diseases," said Dr. Andrew Chan, a gastroenterologist at Massachusetts General Hospital in Boston. "We hope to be able to use this information to help people avoid serious health problems by changing their diet to personalize their gut microbiome."

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