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Nutrition

October 08, 2019 - SciMOMS

Plant-Based Burgers And Your Health: Facts And Fallacies

Plant-Based Burgers And Your Health: Facts And Fallacies
Credit: Impossible Burger

Consumers are unsure what to make of the new plant-based kid on the butcher’s block —  burgers that meld features of meat with those of plants.

The hope is that meat lovers have their cake and eat it too — reduce their red meat intake, increase their veggie intake, all while enjoying a decadent burger. Can they? This article takes a science-based look at the health profile of plant-based burgers. Warning! You may find that you need to re-examine some of your favorite rules of thumb for choosing healthy foods.

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