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food-nutrition

November 12, 2018 - One Green Planet

Mung Beans 101: What, How, and Why

Mung Beans 101: What, How, and Why
Mung BeansFile Photo / © Photabulous!

Popularity around mung beans exploded after their nutritional content came to light. These little legumes are incredibly nutritious and are a great staple for any plant-based dieter. One cup of boiled mung beans has 14.2 grams of protein, 15.4 grams of fiber, a broad spectrum of minerals (folate, manganese, magnesium, phosphorous, iron, copper, potassium, and zinc), as well as a dose of essential vitamins such as B1, B2, B3, B5, B6, and selenium.

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