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Nutrition

May 28, 2020 - the new paper

Make your own soya milk that tastes better than store-bought ones

Make your own soya milk that tastes better than store-bought ones
Soybeans, Soy MilkFile Photo / © Photabulous!

If you use a soya bean-to-water ratio of 1:10, you should be able to get a version that is thicker than what most supermarkets and shops sell.

Start by weighing out 210g of soya beans, to allow for up to 10g of wastage from picking out the discoloured ones.

Filter the soya bean mixture after the boiling process to retain the maximum amount of nutrients in the final product.

Stir the mixture during boiling to prevent the soya pulp bits from sinking to the bottom of the pot and burning.

Using a non-stick pot certainly helps.

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