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food-nutrition

December 17, 2018 - Good Housekeeping

Kale Is Actually One of the Healthiest Things You Can Eat

Kale Is Actually One of the Healthiest Things You Can Eat
Kale VarietiesFile Photo / © Photabulous!

While I’m a lover of all veggies, kale stays on my grocery list for good reason. As a cruciferous veggie in the Brassica family, "leaf cabbage" is low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Plus, it’s an easy addition to basically anything and everything you’re cooking.

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