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Health + Fitness

June 27, 2020 - The Indian EXPRESS

INDIA: Follow a plant-based diet to remain stress free

INDIA: Follow a plant-based diet to remain stress free
Vegan Aloo PalakFile Photo / © Photabulous!

A good diet not only makes the body healthy but also contributes to upholding one’s mental well-being. Students and professionals are considered more vulnerable to stress, given the higher exposure to stressful situations.

Add to that the high-pressure atmosphere of the corporate sector where everything must happen at breakneck pace. It is no wonder then that professionals between the age group of 30-50 are reportedly at the highest risk of stress-related disorders.

Healthy eating contributes to upholding one’s mental wellbeing as well. Thus, this is the best time to adopt a diet plan that rejuvenates the mind, body and spirit.

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The Indian EXPRESS

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