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food-nutrition

May 17, 2019 - Tricity News

In the Garden: Beans, beans are good for the heart

In the Garden: Beans, beans are good for the heart
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Beans are one of the really healthy veggies, containing vitamins A, B and C, calcium, phosphorous, iron and lots of fibre, and they have only 31 calories per cup.

Not only that, but amino acids and folic acid are also released as we digest them, helping in the development of red blood cells, the nervous system and digestion.

Now that beans have earned the recognition they deserve, we need to be a little more creative in how we grow them. They make wonderful container plants in limited space gardens but be innovative.

Read more at Tricity News


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