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Nutrition

July 01, 2020 - One Green Planet

How to Get Copper on a Plant-Based Diet

How to Get Copper on a Plant-Based Diet
Shiitake Mushroom, source of copperFile Photo / © Photabulous!

In the health realm of marketing, we hear a lot about nutrients. How to boost the nutrient content of your food or find the best plant-based nutrient sources and which nutrients are essential. Yes, nutrients as a whole are important. This broad umbrella term refers to all those lovely macronutrients, vitamins, and minerals that keep us alive, healthy, active, functioning and … well … alive and breathing!

With that said, how much do we really know about the breakdown of these nutrients? For instance, there’s not much talk about minerals as a group, specific minerals, the roles they play, and why we should be paying close attention to our consumption of these vital compounds. Minerals make up a large part of the nutrient kingdom and are essential for bodily health.

Today, let’s start out by taking an in-depth dive into copper!

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