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health

November 03, 2018 - nine.com.au

How switching to a plant-based diet could make you healthier, lighter and happier

How switching to a plant-based diet could make you healthier, lighter and happier
Vegan MealFile Photo / © Photabulous!

It's a hard truth to face if (like me) you're a meat-loving omnivore, but: research increasingly suggests you'll be healthier and happier if you switch to a plant-based diet.

A new study in a journal of The BMJ finds that a mostly vegan diet confers significant improvement in emotional well-being for people with type 2 diabetes, who are recommended by some authorities to switch to a plant-based to better manage the condition.

Read more at nine.com.au


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