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Vegan Life

April 03, 2020 - San Gabriel Valley Tribune

How bird watching can reduce anxiety and stress during stay-at-home orders

How bird watching can reduce anxiety and stress during stay-at-home orders
Sparrow on Balcony RailingFile Photo / © Photabulous!

With the stress and uncertainty of COVID-19 weighing us all down, take a moment and enjoy the sounds and beauty of birds. Nature has a way of soothing the soul. And a healthy dose of its solace and respite might be just what we need right now.

Studies have shown that bird watching can help reduce anxiety and depression. It’s undeniable that birds bring joy to people of all ages. According to the National Audubon Society, tens of millions identify themselves as birders.

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San Gabriel Valley Tribune


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