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Health + Fitness

November 11, 2019 - News-Medical

Is a Plant-Based Diet Good for Type 2 Diabetes?

Is a Plant-Based Diet Good for Type 2 Diabetes?
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Type 2 diabetes is the most common form of diabetes, and it is usually diagnosed in adults.

According to the scientific literature, a plant-based diet comprised primarily of vegetables, fruits, legumes, seeds, nuts, and whole grains is very effective in managing type 2 diabetes, as well as reducing comorbidities, such as obesity, hypertension, cardiovascular problems, kidney disorders, and hyperlipidemia.

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