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food-nutrition

February 09, 2019 - MSN

Health Benefits of Mushrooms

Health Benefits of Mushrooms
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While mushrooms are available in several varieties, they can all be beneficial one way or another as long as they are edible.

Mushrooms could certainly qualify as one of the more underrated powerhouses of nutrition. While they are available in several varieties, they can all be beneficial one way or another as long as they are edible. Here are some of the health benefits you could enjoy.

VA: Umami, described as savory, is one of the five basic tastes, the others being sweet, sour, salt, and bitter. Mushrooms and tomatoes both are considered to have umami.

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