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January 18, 2020 - Nutrition Studies

Experts Agree: Keto and Vegan Keto Diets Should Be Avoided

Experts Agree: Keto and Vegan Keto Diets Should Be Avoided
Non-Vegan Keto BreakfastFile Photo / © Photabulous

You have surely heard the term keto mentioned in water-cooler conversations at the office and popping up on product labels. But the concept of a ketogenic diet (keto for short) is nothing new. Remember Atkins and the low-carb craze? Keto in principle is the same. So does the keto diet promise live up to the hype? And is a vegan or plant-based keto diet a better alternative?

We spoke to multiple experts from diverse backgrounds to cut through the hype and dig into the science and truth about all things keto.

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