January 23, 2021 - Times Of Israel

Diet said to bust liver fat with plant goodness unveiled by Israeli academics

Beersheba researchers and their collaborators at Harvard say they’ve adapted the Mediterranean diet to make it twice as effective in eliminating liver fat

Israeli researchers say they have found a diet that significantly cuts liver fat, by tweaking the traditional Mediterranean regimen to include special greens.

“Over 20 years our research team has shown through rigorous, randomized long-term trials, that the Mediterranean diet, rich with wholegrains, fruit, vegetables and nuts, is the healthiest,” said epidemiologist Prof. Iris Shai. “Now, we have found that specific changes to this diet can cause a big reduction in liver fat.”

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