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Food / Nutrition

November 13, 2018 - Quiet Corner

The healthiest nuts you can eat

The healthiest nuts you can eat
WalnutsFile Photo / © Photabulous

It’s been said that walnuts are the oldest known tree food, dating back 10,000 years. Walnuts appear to have a wide variety of health benefits, plus they’re rich in certain phytochemicals—especially phenols, phytates, and phytosterols—making them the top nut of all the healthiest nuts. 

They’re the only nut containing omega-3 fatty acids, which are linked with anti-inflammatory benefits.



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