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November 26, 2018 - Ecophiles

Fight the flu with these immunity boosting food and drink tips

Fight the flu with these immunity boosting food and drink tips
Vegan Swiss Chard SoupFile Photo / © Photabulous!

With the weather turning cold, bugs are just around the corner. Colder temperatures weaken the immune system, which makes this an opportune time to give your system the support it needs to fight off colds and flu. With this in mind, here’s an itinerary for an all-natural day to boost your immune system. Developed by lecturer in Naturopathic Medicine and nutritionist, Rick Hay, the plan gives your body all the support it needs to either shake off a lingering bug, or prevent you from succumbing to the office cold.

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