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food-nutrition

November 30, 2018 - Womans Health

Everything You Need To Know About Vegetarian Meat Subsitutes

Everything You Need To Know About Vegetarian Meat Subsitutes
Photo Credit: Gabrielle CepellaFile Photo / © Photabulous!

Not to be confused with tofu, tempeh is made of fermented soybeans, a process that requires the use of live cultures (or, you know, mold). The result is a thick, loaf-like substance that tastes delicious as slices in sandwiches, cubed in salads, or sizzled and smoked on a pan in place of bacon strips. 

“One of my favorite vegetarian meat options,” says Amy Shapiro, R.D., founder of Real Nutrition.

Read more at Womans Health


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