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February 08, 2019 - New York Times

Does Sunlight Through Glass Provide Vitamin D?

Does Sunlight Through Glass Provide Vitamin D?
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Sunlight doesn’t actually “provide” you with vitamin D. Rather, your body produces vitamin D when skin is exposed to the sun’s ultraviolet rays, which trigger vitamin D synthesis. The liver and kidneys convert this biologically inert form of vitamin D into biologically active forms the body can use to promote calcium absorption and bone health.

Read more at New York Times


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