Nutrition

December 03, 2020 - The Daily Mail (UK)

Ditching red meat for beans could cut the risk of heart disease by up to 20%

Swapping red meat for high-quality plant-based food could reduce the risk of heart disease by up to 20 per cent, according to a study.

The report, published in the British Medical Journal, also shows that a daily helping of red meat could increase the risk of coronary heart disease (CHD) by 12 per cent.

Existing studies that show inconsistent results often fail to compare red meat with similar protein and energy sources. /

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The Daily Mail (UK)