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Nutrition

July 23, 2020 - Shropshire Star

Diets rich in beans, lentils and nuts linked to lower risk of early death – study

Diets rich in beans, lentils and nuts linked to lower risk of early death – study
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Diets rich in protein are linked to a lower risk of death from any cause, with a particularly strong effect for plant proteins including beans, lentils and nuts, research suggests.

Experts found that diets high in protein – particularly plant protein – could lower the risk of early death, while swapping meat for plant protein may increase longevity. Rich sources of plant protein include beans, lentils, chickpeas, edamame beans, nuts and quinoa.

Tofu, or soybean curd, is also a good source of protein, while some vegetables including broccoli, peas and spinach contribute to protein intake.

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Shropshire Star


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