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food-nutrition

April 07, 2019 - Channel NewsAsia

Commentary: Can eating certain foods make you smarter?

Commentary: Can eating certain foods make you smarter?
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A healthy diet is not only the key to maintaining physical health; it also plays a critical role in our cognitive functions, the University of New South Wales' Professor Margaret Morris and Michael Kendig point out.

SYDNEY: Trying to keep up with what constitutes a “healthy” diet can be exhausting. With unending options at the supermarket, and diet advice coming from all directions, filling your shopping trolley with the right things can seem an overwhelming task.

For a long time we’ve known diet is key to maintaining physical health.

But emerging evidence indicates diet quality also plays a critical role in our cognitive function.


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