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food-nutrition

January 22, 2020 - NDTV

Carrot Nutrition: Benefits Of Carrot, Nutrition Chart And More

Carrot Nutrition: Benefits Of Carrot, Nutrition Chart And More
Bunch of CarrotsFile Photo / © Photabulous!

Carrots are natures winter treats. They are crunchy, sweet, tasty and versatile for cooking.

In winters the first dishes that come to mind are carrot halwa and achar both of which can be found across most North Indian households. Carrots are mostly seen as a salad veggie and not thought to be as versatile as say, cauliflower and broccoli. Carrots are also used as a baby weaning food as they are easily digested. But the truth is that the crunchy vegetable can be used in a variety of innovative dishes, provided you are willing to explore.

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