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Health + Fitness

June 02, 2020 - Better Nutrition

Bone Up on Bone Loss

Bone Up on Bone Loss
Ergonomic SeatingFile Photo / © Photabulous!

What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age

Q: What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements?

A: Yes, we tend to shrink a bit with age. This is mostly due to gravity, and one of the reasons I’m wild about trapeze yoga, which features hanging upside down. Inversion tables work too, and so does old-fashioned hanging from a chin-up bar.

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