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January 22, 2020 - One Green Planet

Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion

Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion
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Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health.

But what do you do when you switch to a vegan diet and your digestion takes a huge plummet south? Our first suggestion is to stop worrying — there are some simple reasons this can happen, and you don’t need to let these reactions deter you from eating a plant-based diet. Digestion is a complex process that is different for every single person out there, and there is a list of great tips you can keep in mind when eating vegan that might help your digestion more than you might think.

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