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Nutrition

April 08, 2020 - collective EVOLUTION

Black Seed: The Ultimate Mediterranean Powerhouse

Black Seed: The Ultimate Mediterranean Powerhouse
Black seedFile Photo / © Photabulous!

Black seed or Nigella sativa, the seeds from a plant of the buttercup family, has been used since ancient times as both food and medicine. No one seems to be familiar with Mentioned in the Bible it was the Prophet Muhammad who stated that it was, essentially, a “cure for all diseases, except death.”

A traditional herbal medicine, it has been used for a vast array of conditions. Ancient Egyptians relied upon as an aid to respiratory complaints, also for digestive conditions and as a worm-killer. Because of the Prophet’s dictates it became highly popular in early Islamic societies. Al-Jawaziyya of the 13th century recommended it for gasping and difficult breathing. Ibn Sina held it effective for all types of shortness of breath and for halting phlegm. It continues to be a highly recommended remedy in the Middle East for a wide range of respiratory complaints, including asthma. Other conditions for which it was proven valuable over the centuries include bronchitis, laryngitis, tonsillitis, colds, flu, and pneumonia.

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