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January 11, 2019 - US News

Athletes Can Thrive on Plant-Based Diets

Athletes Can Thrive on Plant-Based Diets
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Athletes are always looking for a competitive edge – and that could mean swearing off meat. Elite athletes from Olympians to NFL linebackers are adopting vegan or vegetarian diets for improved performance, quicker recovery and overall health.

Even if you're into running half-marathons or otherwise competing for personal enjoyment, growing evidence suggests that following a plant-based diet could help you get leaner and train better.

Read more at US News


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