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food-nutrition

July 18, 2019 - Independent

Are vegan and vegetarian diets healthy for children?

Are vegan and vegetarian diets healthy for children?
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A plant-based diet can be just as nutritious as a non-vegan diet.

According to the Academy of Nutrition and Dietetics, there is no reason why a vegan diet shouldn’t provide an infant with an appropriate amount of nutrients. “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases,” the organisation states.

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