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Nutrition

July 31, 2020 - WBUR Common Health

An Ocean Of Culinary Possibilities Using Fresh Seaweed Harvested In The US

An Ocean Of Culinary Possibilities Using Fresh Seaweed Harvested In The US
SeaweedFile Photo / © Photabulous!

Beyond sushi restaurants and roasted snacks, seaweed is increasingly accepted, appreciated, even adored, in American kitchens — and for good reason.

Seaweed is really good for you. It’s loaded with potassium, magnesium, Vitamin B12, iodine, omega-3 fatty acids, antioxidants, and tons of calcium. And then there’s the umami bomb of taste: briny, sweet, meaty, and vegetal are just some of the ways cooks describe the flavor of various seaweeds.

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WBUR Common Health


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