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Nutrition

February 19, 2021 - One Green Planet

Acid to Alkaline: Naturally Acidic Plant-Based Foods That Alkalize the Body

Acid to Alkaline: Naturally Acidic Plant-Based Foods That Alkalize the Body
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The concept of alkalinity is becoming more well-known today than ever before. As many people suffer inflammation that leads to disease, pain and a host of other health issues, we’re starting to realize it’s time we turn to our diets for an answer. The human body’s pH level plays an important role in overall function and health. Your kidneys and lungs attempt to maintain a slightly alkaline pH of 7.4 when the body receives what it needs, with 1 being the most acidic and 14 being the most alkaline.

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