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Health + Fitness

November 25, 2020 - Physicians Committe for Responsible Medicine

A Plant-Based Diet Can Build Strong Bones

A Plant-Based Diet Can Build Strong Bones
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All the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products.

Nutrient-packed fruits and vegetables, along with exercise, can help build and maintain strong bones. Exercise is one of the most effective ways to build bone density, or the measurement of the amount of minerals contained in a certain volume of bone. Exercise will also help decrease the risk of osteoporosis.

Here are five key nutrients to give your bones a boost and help them stay healthy and strong.

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Physicians Committe for Responsible Medicine


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