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food-nutrition

September 02, 2019 - Well and Good

A definitive ranking of the 9 most popular non-dairy yogurts

A definitive ranking of the 9 most popular non-dairy yogurts
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“You don’t have to give up yogurt if you’re giving up dairy,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. Also cool? With all the probiotics added in, you’re still getting the same gut-friendly strains of bacteria found in the real deal, all without the inflammation often caused by dairy products.

Read more at Well and Good


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