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vegan news anti-speciest news animal rights news


May 13, 2019 - Hello Giggles

8 sources of vegan protein that will fit easily into your weekly meal plan

8 sources of vegan protein that will fit easily into your weekly meal plan
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Adding a vegan protein into your weekly meal plan can be a little scary if you’re a newbie. But with a vast array of vegan proteins to choose from, you really have no excuse not to jump on this train and include them into your diet.

If you’re concerned that you won’t get enough protein in every meal, plant-based health coach and founder of Green Beat Life Susan Tucker says you should put that fear aside. “High amounts of protein can come from four of the five plant food groups: vegetables, grains, legumes, nuts, and seeds.

Golden rule: keep it real. Establish a whole-food, plant-based approach, meaning [eat] unprocessed for the majority of your meals and keep those yummy processed vegan choices as your occasional foods or treats.

Read more at Hello Giggles

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